WE ARE IN THE BUSINESS OF TRANSFORMATIONS

At Grounded Health & Fitness, we know that data drives results. Our comprehensive transformation programs prioritize accountability with our proprietary muscle growth program, unlimited accountability and holistic data-first methodology. See for yourself why Noah is one of the few coaches in the industry that feels comfortable being compensated for your results!

At our core, we don’t trust guesswork. Backed by data and science, our solutions deliver measurable improvements in all aspects of health.

Testimonial Spotlight:

"I am Loren, and I had the pleasure of working with Noah Moon as my trainer from late 2023 to early 2024. Noah was not only professional and athletic but also incredibly friendly and supportive, with expertise in both physical training and nutrition. Since completing our sessions, I’ve seen significant improvements in my strength and form, as well as a positive transformation in my eating habits and lifestyle. I truly appreciate the impact he’s had on my health and well-being."

-Loren Dong, 34, Economics Professor at Rhode Island University

"I truly enjoyed the 12 weeks I spent training with Noah Moon. Noah is incredibly knowledgable when it comes to nutrition, strength training, and overall health and wellness. He is always happy to answer questions and does so thoroughly. I also appreciate that he regularly took the time to sit down with me before or after a session to discuss my progress and check in on how I felt the program was going. The strength training program he created for me was an excellent balance of challenging yet sustainable and fun to follow.

I had been weightlifting on my own for 2 months prior to starting training with Noah and he helped me correct my form and technique for so many exercises that I had no idea I had been doing improperly. His program also helped me follow a more balanced split, whereas before I was overlooking significant muscle groups and overtraining others. I also really enjoyed that he incorporated functional exercises into my training program that improved my overall balance and mobility. I've been seeing great results while also feeling good! I highly recommend Noah to anyone anywhere along their fitness journey!"

-Nafekot Tadesse, 20, UGA, Sophomore

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-Blane Marable, 64, Owner of Blane Marble Photography

"I've had the privilege to have Noah Moon as my trainer from Jan 2024 - May 2024. Before I started to work with Noah, I had some idea of what I was doing in the gym but he elevated my gym knowledge to the next level after working with him.

Noah took a very personalized approach in designing my workout plans based on my needs. He is very knowledgeable in fitness and meal planning and answered every question I had very clearly. He strikes the perfect balance between pushing you hard and making sure that you are safe during every workout.

Thanks to Noah Moon, I've more confidence in what I am doing at the gym and gained more of a love for working out. I highly recommend Noah Moon if anyone is looking to make a change in their fitness journey."

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-Stanley Lu, 22, President / Xi Kappa Fraternity (UGA)

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"Noah has been a fantastic trainer for me. His workouts are tailored specifically for my needs and goals, and he takes into account issues like my weak knees and hip problems. I've come leaps and bounds from where I started with his help. He is thoughtful, trustworthy, and incredibly knowledgeable of his craft. I can't recommend him enough!"

-Deanna Pruitt, 32, ER Nurse

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"I would definitely recommend Noah for your fitness journey. He is knowledgeable in body mechanics & nutrition. I’m a 63 year old woman who has been a dancer and runner all my life. Noah was patient and encouraging as I started strength training. He is very professional, and he is extremely dedicated to his clients."

-Susan Kasay, 63, Retired Dance Instructor

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Your Coach

Noah Moon is a Denver based fitness and nutrition coach who's passionate about helping busy people from all backgrounds achieve real life-long results. He has transformed the lives of over 100+ clients and can help you too.

Noah believes in approaching fitness through enjoyment and sustainability, opposed to pure intensity and strict dieting. He will work with you, where you are, so that you can immediately enjoy the process of performing at your highest level.

Frequently Asked Questions

"Is resistance training effective for weight loss?"

It's the most effective method for weight-loss. Muscle-building exercises complemented with proper nutrition aid in a lean physique that doesn't rebound over time.

"Can't I get the same results on my own?"

With the right knowledge and discipline to stay consistent for years you definitely can.

Would personalized guidance and accountability from a coach get you there in a fraction of that time? Without a doubt.

"What if I don't have a gym membership or home gym?"

No Problem! You will receive a custom program specifically suited to your current situation.

It will incorporate exercises you prefer with the equipment you have access to. The goal is always to create an effective program that you can enjoy being consistent with.

"How will my coach help me with nutrition?"

Depending on the goal and situation, nutritional requirements can vary greatly. Your coach will focus on the most 'bang for your buck' addition you can add (or replace) from your diet and go down the list at a realistic pace.

"Isn't losing weight as simple as moving more and eating less?"

Yes, It absolutely is.. if you'd like your results to be momentary, with a side of fatigue and cravings.

If the goal is to be lean and full of vitality for decades - that requires more knowledge and effort. The sooner you understand how to confidently navigate nutrition and fitness the quicker you can truly experience living.