THE GROUNDED HEALTH & FITNESS STORY

Grounded Health & Fitness was born out of a need for a refined personal training experience. After years in the fitness industry, watching clients consistently fail to meet their goals through the “standard” personal training experience, we knew something needed to change.

My passion for true result-oriented fitness and a strong desire to respect clients time, money and dreams led me to create a system that prioritizes your goals over revenue. I started with the primary idea that achieving a transformation requires more than a trainer, more than someone who ultimately becomes a paid “work-out buddy”.

Since 2023, I've been working on and refining a system that starts with data first to build programs that is tailored to each individual using key indicators such as genetic makeup, shoulder-to-waist ratio, dietary restrictions and physical capabilities. Treating you like an elite athlete rather than just an accountability partner. By getting compensated by your results means that I’m not satisfied until you’ve achieved the transformation you deserve.

This is deliberately designed for those who want to make a lasting change, who won’t back down from hard work, who don’t want to be coddled and who are ready to achieve something that they haven’t before.

Surprise yourself with the results you are able to achieve.

Discovering Real Value Through Grounded Health & Fitness